Summer is in full swing and that means we are heading outside en masse to enjoy the sun. While sunshine is great for your mood, excessive sun exposure can be harmful to your skin. In this blog post we share everything you need to know about sun protection to keep your skin healthy and radiant this summer.
Why is sun protection important?
The sun's rays contain harmful UV rays that can damage the skin and cause premature aging. Prolonged sun exposure without protection can also increase the risk of skin cancer. That's why it's essential to protect your skin, even on cloudy days.How do you protect your skin from the sun?
1. Use sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it liberally to all exposed areas of your skin at least 15 minutes before going outside. Remember to reapply it every two hours, especially after sweating or swimming.
2. Be careful around water, snow and sand: These surfaces can reflect UV rays and increase your sun exposure. Be extra careful and apply sunscreen regularly, even if you are in the shade.
3. Avoid the sun during the hottest part of the day: Try to avoid the sun between 10 a.m. and 4 p.m., when the UV rays are strongest.
4. Seek shade: When outdoors, seek shade regularly to protect your skin from direct sun exposure.
5. Avoid tanning beds: Tanning beds can be just as harmful as exposure to natural sunlight, if not more so. Avoid using tanning beds to protect your skin from damage from UV rays.
6. Use lip balm with SPF: Protect your lips against burning and dehydration by regularly applying a lip balm with SPF. Choose a product with an SPF of at least 15 for optimal protection.
7. Think about your scalp: Wear a hat or cap to protect your scalp from burning. If you have thinning hair or a bald spot on your head, use a sunscreen or sunscreen spray to protect your scalp.
8. Hydrate your skin: Sun exposure can dry out your skin, so make sure you're hydrated, both from the inside by drinking plenty of water and from the outside by using a moisturizer.
9. Wear protective clothing: Cover your skin as much as possible with light, loose-fitting clothing, a hat, and sunglasses to protect your eyes from UV rays.
10. Check your medications: Some medications can increase your skin's sensitivity to the sun. Consult your doctor or pharmacist if you are taking medication and take extra precautions to protect your skin.
By following these tips and using sunscreen regularly, you can effectively protect your skin from sun damage and enjoy a safe and enjoyable time outdoors.